The Process

It Girl Activation

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It Girl Activation ✷

Rewire, Realign, & Glow Up

Your subconscious mind runs the show—it’s the backstage crew of your beliefs, emotions, and habits.

But guess what? You are the director.

The Process is where we ditch the outdated scripts, rewrite the narrative, and step into the energy of your next-level self.

Because when you start feeling like her, thinking like her, and moving like her, life has no choice but to match that vibe.

So, are you ready to shift the storyline?

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Elevate Your Energy.
Upgrade Your Life.

The Vibe: Expansion

With a trauma-informed, heart-centered approach, The Process is a fusion of somatic healing, mindset rewiring, and energetic mastery—designed to catalyze deep, lasting transformation.

This is where outdated conditioning is disrupted, fear + self-doubt are released, and your energy gets an undeniable upgrade. Through mindset rewiring techniques, embodiment practices, and frequency shifts, you’ll ditch the old, limiting narratives and step into the most magnetic, self-sourced version of you.

This is about feeling different, moving differently, and showing up as your next-level It Girl now—so your reality has no choice but to meet you there.

So, are you ready to meet her?

What you don’t process, you carry. Somatic work is about reconnecting with your essence, clearing stuck energy, and realigning with your most magnetic self. When you move with your body, not against it, you unlock deep healing and next-level radiance.
→ Rewire Through the Body - Shift patterns at the nervous system level for lasting transformation
→Feel It to Free It - Clear stored emotions through movement and breath
→ Regulate + Restore - Strengthen your mind-body connection for deep emotional resilience
Energy is everything—what you hold, you attract. Through intentional energetic work, we sync with the electromagnetic field of our body and the frequency of our heart. By setting clear intentions, we shift our personal energy and the space around us. As we connect to life force energy and the quantum field, we release, realign, and elevate into higher states of being.
→ Release Stagnant Energy - Clear stored emotional charges for full-body liberation
→ Shift from Force to Flow - Move with life instead of against it
→ Master Your Frequency - Align your energy to attract your highest desires
By consistently embodying the emotions, thoughts, and energy of our desired future, we reinforce new neural pathways, shifting our internal state and aligning with a new reality. This process isn’t just about thinking differently—it’s about feeling differently. When we integrate rewiring techniques with embodiment practices, we dissolve limitations faster, create sustainable change, and step into the most expanded version of ourselves.
→ Reprogram Your Mind - Shift limiting beliefs into empowering truths
→ Anchor into Your Vision - Feel, move, and embody your next-level self
→ Rewrite Your Reality - Integrate new patterns for deep transformation
→ Turn Knowing into Being - Align thoughts, energy, and action effortlessly

The Process

What we don’t process, we carry—until we choose to release it. With somatic work, we create space for healing, expansion, and transformation.

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Somatic Practices

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Energetic Work

Everything is energy—when we realign with our natural flow and release what no longer serves us, we create space for abundance, authenticity, and liberation.

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Rewiring + Embodiment

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When we integrate rewiring techniques with embodiment practices, we dissolve limitations faster, create sustainable change, and step into the most expanded + liberated version of ourselves.

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“Working with Erica was a true highlight of my week. Our conversations not only gave me a space to express my thoughts and feelings but also helped expand my perspective. She guided me in recognizing and reshaping negative thought patterns that were impacting my daily life, allowing me to carry that growth into the rest of my week. Erica is incredibly supportive and genuinely invested in your personal journey and accomplishments. I can’t recommend her enough.”

- Madalyn
“Erica's sessions are my absolute favorite! She has an extraordinary ability to tap into higher intelligence and channel exactly what I need to hear. Her voice is so soothing, and her words flow through her effortlessly. She is deeply present and connected, creating a space where I feel completely safe and held. Each session is filled with unique and potent medicine with magic that nourishes my body and soul. After every session, I feel as though I’m floating in a sea of abundance and bliss!”

-Stephanie
“Erica’s sessions are truly magical! I was mesmerized by the minute she started to guide us into breath & meditation, her voice is so soothing & her energy is very sparkly & grounding at the same time! A combination that allows you to dive deep inside and transform at the same time - truly amazing! I left the session feeling so sparkly & fulfilled!!”

-Clara
“I’ve had the pleasure of experiencing 6-7 sessions with Erica (both virtual and in person), and each one has been nothing short of transformative. The flow and energy she brings into the space made me feel incredibly safe and supported throughout. By the end of every session, I felt inspired, rejuvenated, and deeply connected to myself. Erica has a true gift, and I can’t recommend her enough.”

-Heather